Online therapy, coaching & self-guided resources - for culturally competent care
Online therapy, coaching & self-guided resources - for culturally competent care
We connect you with certified practitioners who understand your culture, language, or religion.
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Our culturally competent care offering
Our culturally competent care offering
Online therapy & coaching
Self-guided programs
Tala Thrive shop
Online therapy & coaching
Find a practitioner who understands you
Certified therapists & coaches
Sessions that fit your schedule
Online therapy & coaching
Self-guided programs
Tala Thrive shop
Online therapy & coaching
Find a practitioner who understands you
Certified therapists & coaches
Sessions that fit your schedule
Online therapy & coaching
Self-guided programs
Tala Thrive shop
Online therapy & coaching
Find a practitioner who understands you
Certified therapists & coaches
Sessions that fit your schedule
How to begin your mental wellness journey
How to begin your mental wellness journey
From sign-up to support - in less than 10 minutes
From sign-up to support - in less than 10 minutes
From sign-up to support - in less than 10 minutes
Answer some questions
Tell us about your needs and preferences
Choose areas of support such as racial trauma, visa stress, or cultural expectations
Answer some questions
Tell us about your needs and preferences
Choose areas of support such as racial trauma, visa stress, or cultural expectations
Answer some questions
Tell us about your needs and preferences
Choose areas of support such as racial trauma, visa stress, or cultural expectations
Choose your match
Choose between therapists and coaches, who best match your answers
View their professional and lived experiences
Choose your match
Choose between therapists and coaches, who best match your answers
View their professional and lived experiences
Choose your match
Choose between therapists and coaches, who best match your answers
View their professional and lived experiences
Book a session
Join the video call on our platform
Get culturally competent care and start thriving
Book a session
Join the video call on our platform
Get culturally competent care and start thriving
Book a session
Join the video call on our platform
Get culturally competent care and start thriving
Find the right practitioner for you
Find the right practitioner for you
Therapist
Therapist
£79 / $165 AUD for 45 min session
£79 / $165 AUD for 45 min session
Life Coach
Life Coach
£79 / $165 AUD for 45 min session
£79 / $165 AUD for 45 min session
Executive Coach
Executive Coach
£110 / $230 AUD for 45 min session
£110 / $230 AUD for 45 min session
Frequently asked questions
Frequently asked questions
What makes Tala Thrive different?
Tala Thrive is one of the only global mental health platforms created with cultural competence at its heart. Connect with certified therapists and coaches who understand your culture, language, lived experience or religious beliefs. Whether you’re looking for therapy in Hindi, coaching from someone who shares your faith, or guidance on intergenerational trauma — Tala Thrive makes sure you never feel lost in translation. It’s support that feels personal, not generic - because we get you!
Who is Tala Thrive for?
Tala Thrive is for anyone who has ever felt unseen, unheard, or misunderstood in their mental health journey. We're here for people from diverse cultural backgrounds, who are tired of having to explain their culture, traditions, or family expectations.
How do I get started?
Getting started with Tala Thrive is simple and takes just a few minutes. Visit our sign up page to create an account and complete our quick onboarding questionnaire, which takes ~5 minutes. Based on your responses, we will match you with the practitioners best suited to your needs. Review their profiles, select your preferred practitioner and time slot, and click "Book Now" to confirm your appointment. Still have questions? You can always email us at support@talathrive.com
Are the sessions virtual or in person?
All sessions are conducted virtually. We have developed a simple to use video call solution (similar to Zoom).
What is culturally competent care?
Culturally competent mental health care recognises and respects the diverse cultural backgrounds of individuals to provide effective support. It is the ability of professionals to deliver holistic care that factors in all aspects of a client's identity - social, racial, cultural, and linguistic needs - while providing them with the mental support they need.
What makes Tala Thrive different?
Tala Thrive is one of the only global mental health platforms created with cultural competence at its heart. Connect with certified therapists and coaches who understand your culture, language, lived experience or religious beliefs. Whether you’re looking for therapy in Hindi, coaching from someone who shares your faith, or guidance on intergenerational trauma — Tala Thrive makes sure you never feel lost in translation. It’s support that feels personal, not generic - because we get you!
Who is Tala Thrive for?
Tala Thrive is for anyone who has ever felt unseen, unheard, or misunderstood in their mental health journey. We're here for people from diverse cultural backgrounds, who are tired of having to explain their culture, traditions, or family expectations.
How do I get started?
Getting started with Tala Thrive is simple and takes just a few minutes. Visit our sign up page to create an account and complete our quick onboarding questionnaire, which takes ~5 minutes. Based on your responses, we will match you with the practitioners best suited to your needs. Review their profiles, select your preferred practitioner and time slot, and click "Book Now" to confirm your appointment. Still have questions? You can always email us at support@talathrive.com
Are the sessions virtual or in person?
All sessions are conducted virtually. We have developed a simple to use video call solution (similar to Zoom).
What is culturally competent care?
Culturally competent mental health care recognises and respects the diverse cultural backgrounds of individuals to provide effective support. It is the ability of professionals to deliver holistic care that factors in all aspects of a client's identity - social, racial, cultural, and linguistic needs - while providing them with the mental support they need.
What makes Tala Thrive different?
Tala Thrive is one of the only global mental health platforms created with cultural competence at its heart. Connect with certified therapists and coaches who understand your culture, language, lived experience or religious beliefs. Whether you’re looking for therapy in Hindi, coaching from someone who shares your faith, or guidance on intergenerational trauma — Tala Thrive makes sure you never feel lost in translation. It’s support that feels personal, not generic - because we get you!
Who is Tala Thrive for?
Tala Thrive is for anyone who has ever felt unseen, unheard, or misunderstood in their mental health journey. We're here for people from diverse cultural backgrounds, who are tired of having to explain their culture, traditions, or family expectations.
How do I get started?
Getting started with Tala Thrive is simple and takes just a few minutes. Visit our sign up page to create an account and complete our quick onboarding questionnaire, which takes ~5 minutes. Based on your responses, we will match you with the practitioners best suited to your needs. Review their profiles, select your preferred practitioner and time slot, and click "Book Now" to confirm your appointment. Still have questions? You can always email us at support@talathrive.com
Are the sessions virtual or in person?
All sessions are conducted virtually. We have developed a simple to use video call solution (similar to Zoom).
What is culturally competent care?
Culturally competent mental health care recognises and respects the diverse cultural backgrounds of individuals to provide effective support. It is the ability of professionals to deliver holistic care that factors in all aspects of a client's identity - social, racial, cultural, and linguistic needs - while providing them with the mental support they need.