Say It With Us: “I Deserve Rest and Relaxation”

It’s Minority Mental Health Awareness month! Time to get the culturally competent care you deserve

Navigating Generational Trauma and the Healing Power of Forgiveness

Honouring LGBTQIA Pride Month and the Need for Cultural Competency in Mental Health Care

Are you Afflicted with “Elder Daughter Syndrome”? We’ve got you!

Focusing on Mothers and Mother-Figures this Mental Health Awareness Month

The Power of Speaking Up

How to Manage Stress this Stress Awareness Month

We’re Building a Community of Culturally Competent Therapists and Coaches

Dry January: A Fresh Start for Your Body and Mind

Getting Ahead in 2025 - The Power of Affirmations

Culturally Competent Tips for Setting Boundaries this Holiday Season with Dr. Norman Kim

What are You Thankful for this Month?

Manifesting Soft Lives for Black Women this Month

Honouring Black History Month: A Spotlight on Mental Health for Black Communities

Please Check on your "Strong" Friend this Month

What exactly does Culturally Competent Mental Health Care mean?

Mental Health Wellness Tips from the Tala Thrive Team

Cultural Awareness in Therapy for BIPOC Mental Health Month

Have You Heard of Mrs Bibi Syndrome? No, it’s Not a Medical Condition

Let’s Talk about Men's Mental Health

How are You Taking Care of Yourself Mentally?

Reflecting on Earth Day and How We Care for Ourselves

Let's Talk about Resilience this Women's History Month

Welcome to Our Month of Love... Selv-Love

How are You Mentally Easing into 2024?